Lifestyle

A homemade blackberry and bay crostata makes a wonderful and thoughtful gift for a friend, a new neighbor, or as a contribution to a potluck. With a little care in …

Are some of your daily food habits secretly causing harm to your liver? A leading gastroenterologist with credentials from Harvard and Stanford has identified three common habits that are directly …

The damage caused by an unstable sleep schedule is often unseen and unfelt until it’s too late. It takes a slow, steady toll on your cardiovascular system, disrupting the fundamental …

Let’s be real: sometimes we just want to put in the minimum possible effort. The good news is, you can still be healthy. A sustainable diet is full of low-effort …

Lasting calm is not a fleeting mood; it’s a stable foundation you can build within yourself. This three-pose practice guides you through the process of constructing that foundation, using the …

There’s nothing worse than a salad that’s become limp and soggy. This recipe employs a clever two-part dressing technique that ensures every component maintains its perfect texture right up until …

Just as your biological immune system protects you from germs, your “psychological immune system” protects you from the harmful effects of stress. A clinical psychologist outlines how to strengthen this …

The importance of breakfast goes beyond just breaking the fast. The morning meal is critical for kick-starting your metabolism and setting the stage for a day of stable energy and …

The long-held belief that milk and dairy products are the only sources for strong bones and joints is being challenged. For those who are lactose intolerant or prefer a plant-based …

The artisanal salt trend has promoted natural varieties as healthier alternatives through marketing that emphasizes exotic origins, mineral content, and traditional production methods as indicators of superior nutritional value. Scientific …